Programs

Our instructor, Paula Brown, comes to us with many years of experience as a Fitness instructor and Personal Trainer. This class is fun, challenging, and gets results. With a focus on form, it's a combination of strength training, cardio, core exercises, balance training, flexibility, and stretching. Modifications will be given for each exercise so intensity level can be adjusted. Make it your own! You will need to bring light to moderate dumbbells 2-8lbs and a mat.

This class is offered for 10 weeks.