Summer 25 - Flex Appeal (Thurs 8am-9am)

Program is Full
Join TV and radio Health Reporter Robin Stoloff for a fun, full-body strength and flexibility class! With more than 35 years of fitness experience, Robin leads an upbeat, music-driven workout that sculpts muscles, boosts flexibility, burns calories, and improves range of motion.

What to bring: 3-12lb dumbbells, a mat, and your enthusiasm! Robin provides resistance tubing in select classes to keep things fresh.

What to expect:
• Dynamic warm-up to prep and protect muscles
• Strength moves for arms, legs, core, glutes, and back
• Flexibility and balance flow to enhance stability and joint health
• Occasional resistance tubing for variety
• Cooldown stretch to aid recovery

Leave feeling stronger, more limber, and ready to take on anything!

Note:

What to bring: 3-12lb dumbbells, a mat, and your enthusiasm! NOTE: Summer fitness classes will be 55-minutes long.

Program Type Group Fitness Classes
Program Subcategory Cardio
Program Code Summer 25
Online Registration Yes
Enrollment Begin Date 6/9/2025 8:00 AM
Enrollment End Date 6/27/2025
Instructor(s)
Robin Stoloff
Gender Any Gender
Enrollment Minimum 6
Maximum 16
Grade Minimum
Maximum
Age Minimum -
Maximum -
10 Classes - Senior
Residency Restriction -None-
Membership Restrictions -
Amount $20.00
10 Classes - Non-Senior
Residency Restriction -None-
Membership Restrictions -
Amount $50.00
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